10 Week Fitness Challenge June 11 - Aug 2024!!
10 Week Fitness Challenge
- Enjoy (2) Fitness Classes by a certified trainer tailored to your fitness level
- A Weekly Accountability Group Session to discuss meal prep, barriers, your daily recommended amount of carbs, sugars, proteins, fats, and more.
- Private Facebook Group for weekly motivation, weekly exercise examples and connection to a friendly fitness community.
- Raffle Prizes
- End of Challenge Celebration with gift bags, food and music.
Dates: June 11 - August 22, 2024 (no classes 7/2, 7/4)
Class Times:Tuesday and Thursday at 5:30 pm.
Location: Delridge Park 4501 Delridge Way SW Seattle, WA 98106
Cost: FREE. Funded through Seattle Parks and Recreation's Recreation For All Grant funds.
Preregistration is REQUIRED. Join at any time. For more information or to preregister, please contact: A.lynn@browndovewellness.com
Frequently Asked Questions
How much is the Challenge? FREE! The Challenge is funded through the Seattle Parks and Recreation's Recreation For All Grant funds.
What will the Classes consist of? An experienced Certified and Licensed Personal Fitness Trainer will lead classes. Each class will consist of a warm up, 45-50 minutes of low, medium or high level exercises based on your individual fitness level, a cool down and stretching.
Where is it located? At the Delridge Park near the kids play area. Look for our banner and group.
What will the Accountability Group consist of? During the 10-week ONLINE sessions we will set goals, learn the daily recommended amount of salt, sugar, protein, fat and carbs, journal and more! Day and time will be based on participant’s input.
What will the Private Facebook Group consist of? The group is just for Challenge participants and will have various posts about exercise, recipes, meal prepping and encouragement.
What do I wear? Please wear comfortable fitting clothes, exercise shoes and sunscreen (if needed).
What do I bring? Please bring water and a towel.
Do I have to complete all 10 weeks?No, but please come to at least half, so we can set and form healthy goals together.
What if it rains, it’s too hot or there is smoke in the air? We will have class online via Zoom.
For more information and required program registration forms, please contact A.lynn@browndovewellness.com
Learn More
Brown Dove Wellness strengthens resilient communities through Health Equity Advocacy, Unifying and Wellness Programs.
Brown Dove Wellness is the health and wellness arm of Brown Dove Enterprises and offers community and corporate wellness programs including: indoor and outdoor fitness classes, one on one and small group personal fitness training, lifestyle coaching, accountability groups, adult and youth sports activities and health fair procurement services.
Classes and programs are conducted by experienced and certified trainers who will design exercises and movements that are safe, effective and tailored to your needs and goals.
Lifestyle Coaching and Accountability groups include weekly sessions focused on individual goal setting, identifying challenges, behavior modification, practical tips, and accountability.
For more information, please contact A.lynn@browndovewellness.com